In one study of 158 people, published in Nutrition & MetabolismTrusted Source, those who were given whey “lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage.”
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Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that “whey protein supplementation during resistance training offers some benefit compared to resistance training alone.” In addition, “males who supplemented with whey protein had a greater relative gain in lean tissue mass.”Much better gains in strength are associated with whey isolate supplementation compared with casein.This was demonstrated in another study published in the International Journal of Sport Nutrition and Exercise Metabolism, which concluded that in “two groups of matched, resistance-trained males whey isolate provided significantly greater gains in strength, lean body mass, and a decrease in fat mass compared with supplementation with casein during an intense 10-week resistance-training program.”
Swarnim India Foods ….A name synonmous with quality and commitment is the brainchild of Late Sh. Hukam Chand Gupta. Founded in 1945, with its base in Khari Baoli ,Delhi. We deal in dairy products such as skimmed milk powder, whole milk powder,butter, ghee etc.We procure these products mainly from co-operative dairies and reputed private dairies ,thereafter we supply the same to various industries and manufacturers of chocolate ,sweets, biscuits etc.It is ensured that our products. are delivered with the utmost quality at fairly competitive price to our customers . Customer satisfaction is our main motto…To provide them our best we have set up our own lab in Delhi to ensure steady qualitative delivery of our products. At present, we boast of maintaining healthy,cordial relations with big names of dairy industry.Furthermore we are actively involved in trading and are planning to take a plunge higher by aiming to serve mass community of dairy industries of India and abroad . So,next time if you are looking for both quality and taste then do give us a chance to cater our services to you.
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